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New Summer Schedule!! - Tremonton

Summer Schedule for Tremonton

Take Shape For Life Receipe

Mediterranean Grilled Chicken

Prep Time: 20 mins (+30 mins marinating time)
Cooking Time: 20 mins

 

Ingredients

2 tablespoons olive oil
3 tablespoons white cider vinegar
1 teaspoon italian seasoning
1 clove of garlic
1/4 teaspoon ground black pepper
zest of half a lemon
1 tablespoon sun-dried tomatoes, chopped
salt and pepper to taste
14 oz. boneless skinless chicken breast
3/4 cup summer squash
3/4 cup zucchini
oregano (optional)

 

Method

Combine all ingredients (except chicken) into a large zip-top plastic bag. Add chicken, seal bag and coat chicken with marinade. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade and discard marinade. Grill chicken over medium heat 6-7 minutes per side or until done. Place zucchini and squash on grill (on top of foil if desired). Sprinkle with oregano, salt and pepper. Turn once to cook thoroughly.

 

Nutrition Info.

Cal 370 | Fat 17g | Chol 115mg | Carb 6g | Pro 48g

 

If you cook this, leave us a comment!!

Larry Ostler and Special Olympics Dinner

Groll Family Fitness was proud to sponsor a dinner for Larry Ostler. The Groll's gave Larry a free gym membership so he could train for the Special Olympics in Greece this summer. Larry had to raise $7,000.00 to go, but was still short 1500.00. Groll Family Fitness decided to sponsor a dinner and help Larry get to Greece. With the help of a lot of amazing Box Elder businesses and people we are happy to announce that we raised $1810.00!! We are thrilled that Larry will be able to go to Greece!! Larry is the only representative from Box Elder County and only one of seven athletes from Utah. Good Luck Larry. We know you will do well! Please donate to Special Olympics and help others get to Greece.

 

Chris Groll and Larry Ostler

Our Sponsor Board! Thank you to ALL of our sponsors

 

Chris and Daniel Groll auctioning off a computer. Thank you Wal-Mart!!

Getting everything ready

Sherry making a cute scrap book for Larry. Thanks Sherry!!

Jonesie and Larry

Larry greeting everyone.

Kathie setting up.

Silver Sneakers Party - We Love Our Silver Sneakers!!

We put on a party for our Silver Sneakers. We had a light lunch and prizes. It is always fun to chat!! Here is what some of our Silver Sneakers say about the program.

I feel like it gets me a goin. - Eloise
Gets me out of the house and boosts me up! - Arnold
Breaks the monotony of the day. - Bob
I Love It!! - Wanda
I like the associations and the instructors are so friendly! - Elizabeth
Id just freeze up if I didn't come. It keeps me limber. -Beverly
I come three times a week. It helps my arthritis. - Glen
Its been a blessing! -Dee
I like being able to come here with everyone. It gets rid of the hurts. - Ruth
I love the association. - Meri

And the T-shirt Winners are.....

Leisa

Spoyldrotn

Dianna Erwin

Michelle W Nate

Jill Harris

Talesha Swainston

Taci Purser Watterson

Shantel Cole

Lezlie Stevenson Ashby

Jessi-Karli Munns

Congratulations!! You are our "Follow Us" T-shirt winners!!!!  Please email me at grollffblog@gmail.com. If you are listed on here twice, please let me know.  I need to know the T-Shirt size you want. As soon as I get your size, I will let you know when you can pick it up. If you do not live by one of our two gyms, Preston or Tremonton, I will mail it to you. Just let me know where. Thanks for playing and keep watching for more prizes!

Welcome..... AGAIN!!

Blogger crashed yesterday and with the crash we lost our blog account. We have got the blog back and are so excited to get this blog up and going!! Follow us. Thanks to all the people that followed us yesterday!! I will list the winners tonight here on the blog. Thanks for all your support!!